True Wellness begins from the inside out, physically, emotionally and spiritually. Physically, every cell, organ, tissue and bone that provides our daily motion; Emotionally, every social and environmental encounter we experience; and Spiritually, our heart which is the window to our soul and our intuition. All need to be consistently supported and nurtured.
The responsibility for our own well-being, starts and ends from within. Every person, at every age has the potential and ability to grow, achieve, overcome, love and to be kind.
At Charmed and Well we focus on fundamental self-care, starting from the inside out. We offer tools and guidance to support your own personal journey to consistently feel, look and be, well. We believe in the power of positive action and thought, and we believe in you!
Integrative Wellness Coach
Choose well for Yourself, Physically, Emotionally and Spiritually.
“I choose to surround myself with those people who have my greatest good in mind and whose support helps me to grow rapidly, and the rest peacefully walk by"
My Wellness Experience
I will always be a student. I will always be searching, learning, growing and evolving. Over the last 20 years I have made the effort to learn about Holistic Health, what it encompasses and why it's important.
From a Holistic perspective, nutrition comes in many forms. What you put in your body (diet) matters, as does moving your body (exercise). What about your thoughts? How are you feeding your thoughts about yourself and your general outlook? You can have the best diet and exercise routine in the world but the success of your efforts will be limited without a healthy mind.
Emotional wellness is a main key to our well-being and must be addressed and consistently nurtured throughout one's life. Intuitive Wellness is a form of believing in and trusting yourself, and is a part of one's overall emotional wellness.
A good cleansing program opens windows and doors to yourself that you didn't even know needed opening. Cleansing is a most effective gateway to connect with yourself and to address physical and emotional blockages that are holding you back from being the best version of yourself. Without a doubt, cleansing is another main key to living your best life.
What we think about ourselves becomes true for us. Whether you are just starting on your path to self-care or you want to expand your existing wellness regimen, including these components will further enhance your health and your life. It's a good thing you are worth it!